Resources

Information and support for specific health care needs.

Simple Steps To A Healthier Life®

Simple Steps To A Healthier Life® is a personalized online health and wellness program to help you discover convenient ways to achieve a healthier, more balanced life. It can help you eat better, lose weight, get in shape, relieve stress and more – in simple steps, at your own pace.

Program features include:

• Start with an online Health Assessment
  The online Health Assessment is a secure questionnaire that can help you identify some of your health needs. You will be asked to provide information about your health habits and family health history to get a personalized status of your current health.

• View your personalized Health Reports and Action Plan
  After you complete the assessment, you will receive easy-to-understand Health Reports and a one-page Health Summary. You can print the Health Summary report and share it with your doctor, dentist or other health care professional.

  You will also receive a personalized Action Plan with a combination of online programs that have been recommended based on your health needs:
  

  Weight Loss Get In Shape Stress Relief Healthier Diet Healthy Aging

  Healthy Heart Diabetes Fighting Smoke-Free Alcohol Awareness Maintenance Program

  Each program includes interactive tools such as a Fitness Planner, Diet Manager, Healthy Shopping List and more to help you reach your health goals in a fun and enjoyable way.

• Select the programs, tools and information that are right for you
  Simple Steps To A Healthier Life gives you guidance and support to help you make healthy changes or maintain your current health. Best of all, you can tailor the program to meet your needs and lifestyle by choosing the resources that are right for you.

Get started today at www.simplestepslife.com.